Here are some sample workouts from past practices of the KC Wave.   We borrow ideas from swimming websites and our past experiences to help come up with workout ideas, so some of these structures might look familiar to you.

2011 Mar 03

2011 Feb 08

2011 Jan 18

2011 Jan 04

2010 Dec 21

2010 Nov 23

2009 Nov 17

2009 Sep 01

2009 Aug 11


 

2009 Jul 21

2009 Jun 09

2009 Jun 02

2009 May 26

2009 May 19

2009 May 12

2009 Apr 28

2009 Apr 14

2009 Mar 12

2009 Jan 20

2008 Mar 25

2007 Feb 01

2007 Jan 02

2006 Nov 14

2006 May 02

2006 Feb 14

2005 Jan 22